What we call dietary fiber is what used to be called " roughage". It acts as the body's internal scrub brush. Most people simply don’t get enough fiber in their diet. It’s either because they’re not aware of how important fiber is, or they have been misinformed on the sources of dietary fiber.
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Saturday, December 26, 2009
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2 comments:
Hi Joanie, you have an amazing blog and are an inspiration. Cathie stayed the night and I look forward to seeing you when you come in January. Vicky
Thanks, Vicky! I should sign you up for a series of colonics ;)
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