Lose Weight Without Starving ~ Eat Protein

Eating adequate protein keeps the sugar/carb cravings at bay.

"Whey protein contains all the essential amino acids. Plus it boasts the highest protein quality rating among all proteins. Thus, it is a complete protein.

Whey protein is a by-product of the cheese manufacturing process. At one time it was discarded or used for animal feed, but researchers later realized whey protein has incredible benefits for humans.

The main difference between protein, versus fats & carbs, is the fact that your body can’t store protein from day to day. Regretfully, we know the same can't be said about fat!" ~Dr. Mercola

My favorite whey protein powder is free from hormones, i.e. rBGH, rBST. I order mine from Dr. Mercola. He offers clean & nutritious protein powders, including vegan sourced.

Learn more and Order from mercola.com