Minimize the Discomfort of Excessive Gas

According to Dr Louis Estes in his book Raw Food and Health, “Cleansing the colon is the number one way to ensure bloodstream and cellular cleanliness. Remember that the colon is the central waste station of the body, the trash can for all our junk. Colon Hydrotherapy is like taking out the trash. Cleansing the colon empties any gas and waste that may be present and creates a now-empty five-foot long receptacle for the toxins of the body to pour into...Additionally, due to the process of gas diffusion, Colon Hydrotherapy lessens the gas pressure and enables our cells to continually purify.”

GAS in the pit is the pits!

Here is a list of recommendations to minimize this unhealthful and annoying plague:

• Cleanse and detoxify with colon hydrotherapy and enemas;
• Do detox cleanses geared to the intestines and the liver;
• Use Calcium Bentonite Clay for effective detox;
  
• Annihilate parasites!
• Minimize complex carbohydrate foods;
• Avoid eating soy products, except miso and tempeh
  
• Exercise and keep moving!
• Maintain stress-free lifestyle: good luck!
• Avoid environmental toxins;
• Combine food properly;
• Avoid "grazing" all day long, late night eating, overeating, and overlapping meals.
• Chew!
  

As Buckwheat Zydeco says, "Chew, Chew boogaloo!"