Eat Well, Cleanse More

I continually observe that people who follow a healthy diet are able to release toxic waste more deeply and thoroughly during their colon hydrotherapy sessions.

The following is a list of dietary recommendations from The Nourished Kitchen blog:

• Stay Natural & Unrefined. Eat only natural, whole foods in their unrefined state.
• Avoid Modern, Processed Foods. Avoid processed, packaged, refined foods even those sold as "natural" foods. If you're great-great-great-great-great grandmother wouldn't recognize it, don't eat it.
• Sour, sprout or soak. If you eat grain, beans, legumes, nuts or seeds, make sure that you properly prepare them to maximize your body's ability to assimilate their nutrients.
• Love healthy fats. Enjoy wholesome, healthy, unrefined natural fats liberally - and especially on your vegetables.
• Brew mineral-rich stock. Make homemade, mineral-rich broth and stock weekly, and consume it daily.
• Eat grass-fed, pasture-raised and wild-caught. Eat meat, including offal, and make sure it's from a trusted source that relies on traditional methods of raising their animals: on fresh pasture.
• Keep dairy raw and fresh. If you eat dairy, keep it raw or, at the very least, make sure it comes from grass-fed animals and is not subject to ultra-high-temperature pasteurization.
• Get Your Good Bacteria. Consume naturally fermented, probiotic foods and beverages daily.
• Get involved. Grow your foodshed and give back to the community. Fight for farmers and consumers rights and against the industrialization of our food supply.
• Maximize nutrient density of your foods by preparing and consuming them with time-honored tradition.