Fiber Promotes Proliferation of Friendly Bacteria

Dr Joseph Mercola reminds us...

A diet rich in fiber:

~ Can contribute to a sense of fullness which may prevent over-eating and help you regulate your weight.

~ Can promote the growth of your healthy bacteria and the food they need to thrive, which may help enhance your immune system’s ability to promote good immune health.

~ Can slow your absorption of sugars, which has the potential to promote healthy blood glucose levels.

~ Can add "bulk" to your stool as it supports regularity and elimination.

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