Researchers have recently become interested in studying the effects of forgiveness, and the lack of. Evidence is mounting that holding on to grudges and bitterness results in long-term health problems. Forgiveness, on the other hand, offers numerous benefits, including:
- Lower blood pressure
- Stress reduction
- Less hostility
- Better anger management skills
- Lower heart rate
- Lower risk of alcohol or substance abuse
- Fewer depression symptoms
- Fewer anxiety symptoms
- Reduction in chronic pain
- Healthier relationships
- Greater religious or spiritual well-being
- Improved psychological well-being
Learn more from The Mayo Foundation for Medical Education and Research (MFMER).
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